{"id":7764,"date":"2025-11-25T06:26:30","date_gmt":"2025-11-25T06:26:30","guid":{"rendered":"https:\/\/5gym-galats.att.sch.gr\/?p=7764"},"modified":"2025-11-28T09:32:00","modified_gmt":"2025-11-28T09:32:00","slug":"%cf%85%ce%bb%ce%b9%ce%ba%ce%ac-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf-%ce%bc%ce%ac%ce%b8%ce%b7%ce%bc%ce%b1-%cf%84%cf%89%ce%bd-%ce%b5%ce%b9%ce%ba%ce%b1%cf%83%cf%84%ce%b9%ce%ba%cf%8e%ce%bd","status":"publish","type":"post","link":"https:\/\/5gym-galats.att.sch.gr\/?p=7764","title":{"rendered":"\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u0395\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"180\" src=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/11\/\u03a7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf.jpg\" alt=\"\" class=\"wp-image-7765\" style=\"width:391px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li style=\"font-size:16px\">\u03a6\u03ac\u03ba\u03b5\u03bb\u03bf\u03c2 (\u03bc\u03b5 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b1 \u03ad\u03c1\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2<\/li>\n\n\n\n<li style=\"font-size:16px\">\u039c\u03c0\u03bb\u03bf\u03ba \u03914 \u03c7\u03b1\u03c1\u03c4\u03af \u03c0\u03bf\u03bb\u03c5\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5 (\u03ae \u03b1\u03c0\u03bb\u03ad\u03c2 \u03914 \u03ba\u03cc\u03bb\u03bb\u03b5\u03c2)<\/li>\n\n\n\n<li style=\"font-size:16px\">\u039c\u03c0\u03bb\u03bf\u03ba \u03b1\u03ba\u03bf\u03c5\u03b1\u03c1\u03ad\u03bb\u03b1\u03c2<\/li>\n\n\n\n<li style=\"font-size:16px\">\u03a3\u03b5\u03c4 \u03bc\u03b1\u03c1\u03ba\u03b1\u03b4\u03cc\u03c1\u03bf\u03c5\u03c2 (\u03bc\u03b9\u03ba\u03c1\u03cc)<\/li>\n\n\n\n<li style=\"font-size:16px\">\u03a3\u03b5\u03c4 \u03be\u03c5\u03bb\u03bf\u03bc\u03c0\u03bf\u03b3\u03b9\u03ad\u03c2 \u03b1\u03ba\u03bf\u03c5\u03b1\u03c1\u03ad\u03bb\u03bb\u03b1\u03c2 (\u03bc\u03b9\u03ba\u03c1\u03cc)<\/li>\n\n\n\n<li style=\"font-size:16px\">\u03a3\u03b5\u03c4 \u03ba\u03b7\u03c1\u03bf\u03bc\u03c0\u03bf\u03b3\u03b9\u03ad\u03c2 \u03ae \u03bb\u03b1\u03b4\u03bf\u03c0\u03b1\u03c3\u03c4\u03ad\u03bb (\u03bc\u03b9\u03ba\u03c1\u03cc)<\/li>\n\n\n\n<li style=\"font-size:16px\">\u0388\u03bd\u03b1(1) \u03c0\u03b9\u03bd\u03ad\u03bb\u03bf aquabrush (\u03c0\u03b9\u03bd\u03ad\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc)<\/li>\n\n\n\n<li style=\"font-size:16px\">\u0388\u03bd\u03b1(1) \u03a3\u03b5\u03c4 \u03bd\u03b5\u03c1\u03bf\u03bc\u03c0\u03bf\u03b3\u03b9\u03ad\u03c2 (\u03bc\u03b9\u03ba\u03c1\u03cc)<\/li>\n\n\n\n<li style=\"font-size:16px\">\u03a8\u03b1\u03bb\u03af\u03b4\u03b9-\u03ba\u03cc\u03bb\u03bb\u03b1 \u03c3\u03c4\u03b9\u03ba<\/li>\n\n\n\n<li style=\"font-size:16px\">\u039c\u03c9\u03c1\u03bf\u03bc\u03ac\u03bd\u03c4\u03b7\u03bb\u03b1<\/li>\n\n\n\n<li style=\"font-size:16px\">\u0393\u03cc\u03bc\u03b1- \u03be\u03cd\u03c3\u03c4\u03c1\u03b1- \u03bc\u03bf\u03bb\u03cd\u03b2\u03b9<\/li>\n\n\n\n<li style=\"font-size:16px\">\u03a7\u03ac\u03c1\u03b1\u03ba\u03b1-\u03c4\u03c1\u03af\u03b3\u03c9\u03bd\u03bf (\u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">&#8212; \u0393\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03bb\u03bf\u03ba, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">&#8212; \u0395\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd \u03ae\u03b4\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">\u039c\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf aquabrush \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03be\u03c5\u03bb\u03bf\u03bc\u03c0\u03bf\u03b3\u03b9\u03ad\u03c2 \u03b1\u03ba\u03bf\u03c5\u03b1\u03c1\u03ad\u03bb\u03bb\u03b1\u03c2, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 (\u03b1\u03c0\u03bb\u03ce\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd, \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c6\u03b8\u03b7\u03bd\u03ac \u03c4\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03bb\u03b9\u03ba\u03ac: &#8212; \u0393\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03bb\u03bf\u03ba, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bc\u03b5\u03b3\u03ad\u03b8\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac. &#8212; \u0395\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03bd \u03ae\u03b4\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1. \u039c\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf aquabrush \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03be\u03c5\u03bb\u03bf\u03bc\u03c0\u03bf\u03b3\u03b9\u03ad\u03c2 \u03b1\u03ba\u03bf\u03c5\u03b1\u03c1\u03ad\u03bb\u03bb\u03b1\u03c2, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 (\u03b1\u03c0\u03bb\u03ce\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bf\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":1,"footnotes":""},"categories":[10,66],"tags":[205,206],"class_list":["post-7764","post","type-post","status-publish","format-standard","hentry","category-10","category-66","tag-205","tag-206"],"_links":{"self":[{"href":"https:\/\/5gym-galats.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/7764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5gym-galats.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/5gym-galats.att.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/5gym-galats.att.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5gym-galats.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7764"}],"version-history":[{"count":5,"href":"https:\/\/5gym-galats.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/7764\/revisions"}],"predecessor-version":[{"id":7826,"href":"https:\/\/5gym-galats.att.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/7764\/revisions\/7826"}],"wp:attachment":[{"href":"https:\/\/5gym-galats.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/5gym-galats.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/5gym-galats.att.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}