{"id":7137,"date":"2025-10-23T15:33:58","date_gmt":"2025-10-23T15:33:58","guid":{"rendered":"https:\/\/5gym-galats.att.sch.gr\/?p=7137"},"modified":"2025-11-05T07:14:29","modified_gmt":"2025-11-05T07:14:29","slug":"%ce%b5%cf%80%ce%af%cf%83%ce%ba%ce%b5%cf%88%ce%b7-%cf%83%cf%84%ce%b1-%ce%b2%ce%b1%cf%83%ce%b9%ce%bb%ce%b9%ce%ba%ce%ac-%ce%ba%cf%84%ce%ae%ce%bc%ce%b1%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/5gym-galats.att.sch.gr\/?p=7137","title":{"rendered":"\u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03c4\u03b1 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ac \u039a\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" data-id=\"7139\" src=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182010-461x1024.jpg\" alt=\"\" class=\"wp-image-7139\" srcset=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182010-461x1024.jpg 461w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182010-135x300.jpg 135w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182010-691x1536.jpg 691w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182010.jpg 720w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" data-id=\"7140\" src=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182035-461x1024.jpg\" alt=\"\" class=\"wp-image-7140\" srcset=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182035-461x1024.jpg 461w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182035-135x300.jpg 135w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182035-691x1536.jpg 691w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182035.jpg 720w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" data-id=\"7141\" src=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182047-461x1024.jpg\" alt=\"\" class=\"wp-image-7141\" srcset=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182047-461x1024.jpg 461w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182047-135x300.jpg 135w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182047-691x1536.jpg 691w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182047.jpg 720w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" data-id=\"7144\" src=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182055-461x1024.jpg\" alt=\"\" class=\"wp-image-7144\" srcset=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182055-461x1024.jpg 461w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182055-135x300.jpg 135w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182055-691x1536.jpg 691w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182055.jpg 720w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"7143\" src=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182111-768x1024.jpg\" alt=\"\" class=\"wp-image-7143\" srcset=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182111-768x1024.jpg 768w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182111-225x300.jpg 225w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182111-1152x1536.jpg 1152w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/20251023_182111.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:16px\">\u03a4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 20-10-2025 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0392\u0384 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf Armonia-Zen \u03c4\u03b1 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ac \u039a\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf&nbsp; \u03a4\u03b1\u03c4\u03cc\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c7\u03ac\u03c1\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9&nbsp; \u03c0\u03c5\u03be\u03af\u03b4\u03b5\u03c2. \u0397 \u03be\u03b5\u03bd\u03ac\u03b3\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03be\u03b5\u03bd\u03b1\u03b3\u03cc \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc&nbsp; \u03c4\u03b7\u03bd &#8220;\u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u039b\u03b5\u03cd\u03ba\u03b1\u03c2&#8221; \u03ba\u03b1\u03b9 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9&nbsp;\u03bc\u03bd\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c6\u03c5\u03bb\u03ac\u03ba\u03b9\u03bf, \u03c4\u03bf \u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf, \u03c4\u03bf \u03bf\u03b9\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03bf, \u03c4\u03bf&nbsp;\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03af\u03bf, \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03ac\u03b2\u03bb\u03bf\u03c5\u03c2, \u03c4\u03bf \u03ba\u03c4\u03b7\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf, \u03c4\u03bf \u03b2\u03bf\u03c5\u03c3\u03c4\u03ac\u03c3\u03b9\u03bf, \u03c4\u03bf \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u039a\u03bf\u03b9\u03bc\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf,&nbsp;\u03c4\u03bf \u03ba\u03c4\u03ae\u03c1\u03b9\u03bf \u03a6\u03c1\u03bf\u03c5\u03c1\u03ac\u03c2 \u03c4\u03ac\u03c6\u03c9\u03bd, \u03c4\u03bf\u03c5\u03c2 \u039d\u03b1\u03bf\u03cd\u03c2, \u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf &#8220;\u03a4\u03b1\u03c4\u03cc\u03b9\u03bf\u03bd&#8221;, \u03c4\u03bf \u03c4\u03c5\u03c1\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf, \u03c4\u03bf&nbsp;\u0394\u03b1\u03c3\u03bf\u03bd\u03bf\u03bc\u03b5\u03af\u03bf, \u03c4\u03bf \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03bf, \u03c4\u03b1 \u0391\u03bd\u03ac\u03ba\u03c4\u03bf\u03c1\u03b1, \u03c4\u03bf \u03b3\u03ba\u03b1\u03c1\u03ac\u03b6 \u03c4\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd&nbsp;\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<br><br>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ac \u03c0\u03bf\u03c5 \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5&nbsp;\u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 2021, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03c4\u03ad\u03ba\u03b1\u03c8\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5&nbsp;\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03ad\u03bc\u03b1\u03b8\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5&nbsp;\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ad\u03c1\u03b3\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c0\u03af\u03bf\u03c5, \u03c4\u03c9\u03bd&nbsp;\u03b1\u03bd\u03b1\u03ba\u03c4\u03bf\u03c1\u03b9\u03ba\u03ce\u03bd \u03ba\u03ae\u03c0\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bc\u03b7\u03c4\u03b7\u03c1\u03af\u03bf\u03c5&nbsp; \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03b7\u03bd \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ba\u03c4\u03ae\u03bc\u03b1&nbsp;\u03a4\u03b1\u03c4\u03bf\u0390\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03b1 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2-\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2.<br><br>\u0388\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd &#8220;\u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1 \u03c3\u03b9\u03c9\u03c0\u03ae\u03c2&#8221;, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2&nbsp;\u03bd\u03b1 \u03b1\u03c6\u03bf\u03c5\u03b3\u03ba\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03c4\u03ae\u03c1\u03b9\u03b1. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03b1\u03c0\u03cc\u03c6\u03b8\u03b5\u03b3\u03bc\u03b1: &#8220;<strong>\u03c4\u03bf \u039c\u039f\u039d\u039f \u03c0\u03bf\u03c5 \u0391\u03a6\u0397\u039d\u039f\u03a5\u039c\u0395 \u03c3\u03c4\u03bf&nbsp;\u03b4\u03ac\u03c3\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03af\u03c7\u03bd\u03b7 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039c\u039f\u039d\u039f \u03c0\u03bf\u03c5 \u03a0\u0391\u0399\u03a1\u039d\u039f\u03a5\u039c\u0395 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2<\/strong>&#8220;.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"83\" src=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/TAMPELA-\u03c4\u03b1\u03c4\u03bf\u03b9.jpg\" alt=\"\" class=\"wp-image-7382\" style=\"width:555px;height:auto\" srcset=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/TAMPELA-\u03c4\u03b1\u03c4\u03bf\u03b9.jpg 709w, https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/TAMPELA-\u03c4\u03b1\u03c4\u03bf\u03b9-300x35.jpg 300w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/5gym-galats.att.sch.gr\/wp-content\/uploads\/2025\/10\/\u03a4\u0391\u03a4\u039f\u0399.mp3\"><\/audio><figcaption class=\"wp-element-caption\">\u039c\u03b9\u03bb\u03bf\u03cd\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 <strong>\u039c\u03c5\u03c1\u03c4\u03ce<\/strong> 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